Dax Moy's Elimination Diet Summer Challenge

I've just signed up for London Personal Trainer Dax Moy's ED Summer Challenge and I'll be keeping a day by day, blow by blow account of the whole thing!

My goal is to get my stomach below 87cm and a body fat percentage of 18% or below.

Join me on this 30 day journey and see me turn back the clock 2 years!

Thursday, 7 July 2011

Current measurements

Here are my current measurements - not bad progress so far!

Weight - 75.5kg (-0.8kg)

Body Fat - 22.6% (-1.5%)

Muscle Mass - 38.8% (+0.9)

Visceral Fat - 9 (down 1)

Posted by Marcus Alexander at 07:02

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About Me

Marcus Alexander: I’m a 30-year-young proud gay boy from Australia. I have my own web and design agency Cows On The Roof and I work as a freelance website all-rounder and email marketer. I moved from Sydney Australia in December 2009 to London and have enjoyed every second of my new life here in the UK. Establishing myself in this new city has been quite demanding and because of my commitment to my business and my clients – my personal fitness has suffered. I am now determined to get back a better balance of work and play and reclaim my sleek bod that I used to have. I look forward to sharing my results and showing the wonderful results along this journey.

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Thursday, 7 July 2011

Current measurements

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