Acceleration week

This week I have started my acceleration week. This involves stepping it up a notch to see if I can accelerate my results.

You would have seen from my previous post that I attached my eating and training schedule, along with my latest measurements. So far I have followed the schedule as is . . . with extremely minimal cheating. :)

Getting up early and getting to the gym each morning hasn’t been all that hard, however afternoons are a real struggle. 2 sessions a day at the gym really does take it out of you. But I’m going to stick to this regime until Monday and will then report on the results.

My aim for Monday is to have lost at least 2cm from my waist and hopefully 2% body fat.

Fingers crossed!